“There are many ways of getting strong, sometimes talking is the best way.”

– Andre Agassi

Individual Therapy

Having a healthy relationship with yourself is key to building healthy relationships with others. In individual therapy, you work one-on-one with a licensed clinical psychologist in a safe, welcoming, supportive, and confidential setting.

Therapy is guided by your unique needs and aims to promote self-advocacy, empowerment, and mind/body wellness.

Couples Therapy

Couples therapy is a form of psychotherapy in which a couple in any stage of their relationship (from dating to married to separated) works with a therapist to gain insight into their relationship, resolve conflict, and improve relationship satisfaction using a variety of proven therapeutic interventions.

Children / Adolescents Therapy

Children and adolescents experience and communicate emotional distress differently than adults. Child and adolescent psychotherapy focuses on the underlying emotional problems that are interfering with a young person’s development, social integration, and behavioral expression. 

Through play and talk therapy, clients are guided to better understand the causes of their distress and to learn coping strategies that help them deal with stress in a healthy way. 

Family Therapy

Family dynamics can often be challenging and difficulty in communication can lead to stress, tension, and misunderstandings. Family therapy can help families or individuals within families improve they way that the family system interacts, learn to better resolve conflicts, and develop ways to strengthen the family bond.

Through safe and open dialogue, the family group uses problem solving, role identification, and reflective listening to develop support, compassion, and understanding of each other.  

Online Therapy

If in-office visits are not a good option for you, we offer video counseling via Microsoft Teams to allow you to make an important investment in yourself from the comfort of your home. Video counseling provides a safe and confidential space for you to explore your emotions, beliefs, relationships, challenges, and life as a whole.

Online therapy also allows for therapy to continue when a client or therapist is out of town, when there are transportation issues, or due to unforeseen events. Online therapy provides a convenient way for you to stay on track to meet your goals.

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