Individual Therapy
Individual therapy can be an integral component in achieving self-understanding, change, and growth. In a safe and confidential setting you will be able to examine how your background, feelings, beliefs, thoughts, and behaviors affect you.
You will also be able to work through challenging personal history, identify aspects of your life you would like to change, learn to better understand yourself and others, set goals, and work towards desired change.
People seek therapy for a variety of reasons such as:
- Anxiety
- Depression
- Major life transitions or stress
- Childhood, adult, and relationship trauma
- Anger and irritability
- Chronic pain
- Medical conditions
- Grief and Loss
- Self Esteem
- To achieve personal growth and greater self-knowledge
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