Individual Therapy
Individual therapy can be an integral component in achieving self-understanding, change, and growth.
People seek therapy for a variety of reasons such as:
- Anxiety
- Depression
- Major life transitions or stress
- Childhood, adult, and relationship trauma
- Anger and irritability
- Chronic pain
- Medical conditions
- Grief and Loss
- Self Esteem
- Personal growth and greater self-knowledge
In a safe and confidential setting you will be able to:
- Examine how your background, feelings, beliefs, thoughts, and behaviors affect you
- Work through challenging personal history
- Identify aspects of your life you would like to change
- Learn to better understand yourself and others
- Set goals
- Work towards desired change
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